Yoga and flying come together at HideAway Haven

In addition to receiving a total body workout, Aerial Yoga (also known as Anti Gravity Yoga or Inversion Therapy) emphasises having fun while learning new skills, such as safe inversion therapy, which has been deemed one of the most beneficial practices for the body.

The complex movements force you to focus your attention on breathing and rebalancing the body and mind. Every time you breathe and move with purpose, you reconnect.

Aerial yoga builds strength. Moves and poses recruit both the arms and legs, plus a constantly engaged core is required to perform most of the balances. It’s the best way to get an ab workout without even noticing how hard you’re working. 

Why try aerial yoga?

Swinging and turning upside down is just plain fun.

Decompress Your Spine & Improve Spinal Health

Cross Train to Improve Your Pole Fitness Practice

Promote a Healthier Cardiovascular System

Enjoy an Exhilarating Workout

Restore Your Youthful Appearance

Increase Brain Activity Allowing You to Think & Function Better

Bring Peace to Your Mind, Body and Soul

Aerial Yoga Fusion poses release oxygen and nutrients to the brain that penetrate through the skin, and scalp. It is a natural cleanser that enhances skin elasticity and hair growth.

Why not book an Aerial Yoga Retreat at HideAway Haven with Hayley from Radiant Being

Call us and reserve your weekend now. Why not combine aerial yoga with some SUP Yoga for a weekend of fun and relaxation.